Meet Steph, Your Psychologist
I'm Steph, a registered psychologist passionate about supporting adults through life's challenges and transitions with warmth and care.
Therapeutic Approach
I have a special interest in most mental health concerns including perinatal mental health, using ACT, DBT, and schema therapy to support your unique emotional journey.
Common Questions About Steph
Who can I see therapy?
I support adults facing life’s challenges, especially new parents.
What therapy approaches?
I use ACT, DBT, and schema therapy tailored to your needs.
How long is each session?
Sessions typically last 50 minutes, giving space for meaningful conversation.
Do you offer online therapy?
Yes, I provide secure online sessions for your convenience.
How do I start therapy?
Reach out via contact form to schedule your first appointment.
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